Why am I tired all the time?
15.06.2025 01:07
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Cheers!
Just sitting at home with this huge cock. Who can take care of it for me?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
- Honey
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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- Red meat
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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